In the world of athletics, high performance is achieved through consistent physical training, but mental training can be just as important. Focus, visualisation, and concentration enhance confidence, and in some cases, even physical abilities. Just as you’d condition your body to perform its best, you can also engage in effective ... Read More

Before you hire a hypnotist for an event or personal goals, review these considerations to ensure you’re making the best choice for your needs.

While many people know of hypnosis, there are a lot of myths circulating that can cause some people to mistrust or even fear the process. Sometimes, in movies and on TV, hypnosis shows or sessions are portrayed purely as entertainment, illusion, or worse still, unconscious mind control. Patients or participants ... Read More